Using Everyday Items to Modify Exercises

ModifyExercisesAt one time or another most teachers will show up to teach a class and realize they need a prop to modify an exercise that the facility does not have. At such a moment, you have a choice: ignore the …

Hard Will Not Release to Hard


All over the internet I see references to rolling out sore muscles with a lacrosse ball, or even a golf ball. Yuck and ouch! Certainly everyone has had a sore muscle that they just wanted to dig into as hard