Is it the End of the Community Pilates Studio?

Fit4Real_IsIttheEndFor as long as I can remember, I have been working on becoming a better Pilates instructor. But I have to level with you. Lately I’ve been in a funk. Heavy with doubt and uncertainty about my chosen field. Why?…

Mastering the Gaze

Mastering Gaze Blue Sparrow Pilates

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Helping your clients master their gaze when executing an exercise will greatly improve the overall movement quality, as well as reduce unnecessary tension in the upper quadrant.

Vision is an integral part of human movement, and its great impact can …