Build Strength Faster with Good Form

DSC_0295

DSC_0295A long term student said to me the other day: “I feel like I’m not very strong. I do very little strength training outside of Pilates class, and part of me would like to be stronger but not bulky. I …

Why You Should become a CORE™ Instructor

11Holly_Photo by Lynn Kloythanomsup of Architectural Black

11Holly_Photo by Lynn Kloythanomsup of Architectural Black

As a fitness professional, you’ve probably already heard of CORE Athletic Conditioning + Performance Training™, the new high-intensity interval training program from the developers of STOTT PILATES®. But you might be wondering, ‘Why would I become a CORE™ instructor?’

Blast Your Bod with CORE

HollyFurgasonMedballLunge_feature

CORE is a complete blast- you will have fun and work your butt-off!

We’ve started teaching an Instructor Course for CORE, so here’s an overview of what clients can expect from it.

What is CORE?