Be Fit to Stay Frisky

Recently one of my students who is in her seventies said, “If you want to age well, you cannot stop doing anything– not even for a second! I’m doing more now than I was 15 years ago.” ¬†Every week she …

Don’t Pull Your Hammy

Hamstrings

HamstringsStretching is important for our muscles’ health. There are two kinds of stretching important to understand: dynamic and static stretching.

Dynamic Stretching¬†increases range of movement, blood and oxygen flow to soft tissues prior to working out. Dynamic stretching before …