100 Years Strong

I often stop and wonder how extraordinary it must be to excel in a sport, to be the kind of athlete that goes to the olympics, or wins an ironman. This summer marks the 100th year for the incredible cycling …

Meeting Our Heros

Moria Merrithew, Melissa Kennedy, Holly Furgason, & John Garey
Moria Merrithew, Melissa Kennedy, Holly Furgason, & John Garey

Moria Merrithew, Melissa Kennedy, Holly Furgason, & John Garey

A few weekends ago Melissa and I headed down to Los Angeles for the Merrithew Health & Fitness Mindful Movement Conference to learn some new skills. Two weeks have passed

A Dancer Finds Strength: Emily Jones’ Path to Pilates

I love getting an opportunity to highlight teachers! And to find out more about what got them teaching Pilates and what makes them tick. Below is a conversation I had with Blue Sparrow Pilates instructor Emily Jones.

H: When and

Be Fit to Stay Frisky

Recently one of my students who is in her seventies said, “If you want to age well, you cannot stop doing anything– not even for a second! I’m doing more now than I was 15 years ago.”  Every week she …

Don’t Pull Your Hammy

Hamstrings

HamstringsStretching is important for our muscles’ health. There are two kinds of stretching important to understand: dynamic and static stretching.

Dynamic Stretching increases range of movement, blood and oxygen flow to soft tissues prior to working out. Dynamic stretching before …