Why Pilates instructors are more like Narwhals than Unicorns

Ah yes, the magical unicorn stands as a fabulous yet distant symbol of our modern obsession with a magic pill that will “fix” you. The lore around unicorns stretches way back to the ancient Greeks. Nowadays we see it everywhere …

What Nancy Hodari Can Teach You About Owning a Successful Pilates Studio.

Fit4Real_NanciHodariNancy Hodari, founder of Equilibrium Studio in Bloomfield Hills, Michigan, has been an inspiring entrepreneur since I met her in 2000. I had registered for my Pilates certification courses and came to her looking for a studio internship. Immediately, I

How I Created My Dream Job

MyDreamJobMany Pilates instructors dream of owning their own studio. The dream is pretty common. However, looking back over the last 9 years of having my business, I realize that I had no idea what challenges were in store. I had …

What I’ve Learned From Mentorship

WhatLearnedThroughMentorshipI’ve been fortunate to have had several amazing mentors so far in my career as a Pilates teacher. I can honestly tell you that I believe mentorship has made the most significant difference in my professional development as a teacher.

Exam Prep To Go: Study Tips for the Busy Student

StudyTipsChances are you’re busy. There is no doubt that balancing work, family, and daily commitments while training to be a Pilates instructor can be a lot. So it’s important to find ways to squeeze in study for your certification exam. …

Nervous About Teaching Pilates Group Class? Read this.

CurbTheNervesTeaching is nerve-racking no doubt about it! You’re putting yourself out there with the hopes of helping others learn. So of course you will be nervous teaching a group class! Being nervous just means you care about what you are …

Size Them Up, Build Them Up

SizeThemUpWhenever I travel I like to schedule Pilates at a local studio. It’s an opportunity to connect with teachers, learn a few new exercises, and get a great workout.

On a recent trip to Palm Springs with six of my …

Pilates Practice Teaching Flashcards

It’s tempting to try to cue every correction, in each single repetition. But not only is this a mouthful, it’s also difficult for clients to understand what to focus on.

Instead, try to cue something new for each repetition of …

How to Replace Reformer Rollers

HowtoReplaceReformerRollers

Is your STOTT PILATES® reformer starting to show its age but you aren’t ready to trade it in for a new model? Well you can breathe some new life into your reformer simply by updating the rollers.

OldReformerRollers

The reformer moves …

8 Ways to Protect Your Body While Teaching Pilates

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Protecting your body while your teaching is essential. During courses safety is a big focus. But once you start teaching 15+ hours per week and make a significant portion of your living through teaching, consider the following 8 Ways to