How to Capture Clients & Intensify Your Core Message

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Let’s talk messaging.

During a Pilates session, what is the most important message you aim to communicate to your clients? Or to say it in a different way: What are …

9 Insanely Easy Ways to Increase Your Pilates Class Attendance

In keeping with the title of “insanely easy” I want to keep this information short and sweet. And not overwhelm you with too much all at once.  If you like what you see here, be sure to read Part 2

Nervous About Teaching Pilates Group Class? Read this.

CurbTheNervesTeaching is nerve-racking no doubt about it! You’re putting yourself out there with the hopes of helping others learn. So of course you will be nervous teaching a group class! Being nervous just means you care about what you are …

Size Them Up, Build Them Up

SizeThemUpWhenever I travel I like to schedule Pilates at a local studio. It’s an opportunity to connect with teachers, learn a few new exercises, and get a great workout.

On a recent trip to Palm Springs with six of my …

How to Replace Reformer Rollers

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Is your STOTT PILATES® reformer starting to show its age but you aren’t ready to trade it in for a new model? Well you can breathe some new life into your reformer simply by updating the rollers.

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The reformer moves …

8 Ways to Protect Your Body While Teaching Pilates

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Protecting your body while your teaching is essential. During courses safety is a big focus. But once you start teaching 15+ hours per week and make a significant portion of your living through teaching, consider the following 8 Ways to

“My Ribs Hurt” During Longbox on the Reformer

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Blue Sparrow Pilates - Ribs Hurt on Long Box

Have you ever had a client constantly complaining about their ribs hurting on the long box? One easy work-around I commonly see is placing a pad under their ribs to soften the surface. But adding the pad under the ribs …