Maintaining the Core During the 3rd Trimester of Pregnancy

PrenatalPilatesThe other day I was having lunch with a friend who is in her third trimester of pregnancy. The moment we sat down she leaned in as if she were going to tell me a secret. “During my pregnancy, I …

New Prenatal Pilates App

Prenatal Pilates App Blue Sparrow Pilates

Prenatal Pilates App Blue Sparrow Pilates

“Whether you’re a mommy-to-be, or eager to drop those p

ostpartum pounds, Prenatal Pilates is made for you! Designed by STOTT PILATES Instructor Trainer and Blue Sparrow Pilates studio founder Holly Furgason, Prenatal Pilates addresses alignment and postural changes that …

Pilates During Pregnancy Helps Babies Brain Develop

Second Trimester Prenatal Pilates
Third Trimester Prenatal Pilates

Third Trimester Prenatal Pilates

With a decade of certification in Pregnancy Fitness/Postpartum Rehabilitation and many wonderful trainer-client relationships in the field, my passion for promoting fitness and health throughout pregnancy has never ceased to grow. I have seen the powerful …