The Salad Hater

Kale Salad

Sitting down to dinner at my house the other night, my good friend suddenly interrupted our conversation: “You made salad for me?  You know I’m a Salad Hater!”  She was smiling and sort of laughing, but I could tell she …

A Dancer Finds Strength: Emily Jones’ Path to Pilates

I love getting an opportunity to highlight teachers! And to find out more about what got them teaching Pilates and what makes them tick. Below is a conversation I had with Blue Sparrow Pilates instructor Emily Jones.

H: When and

Be Fit to Stay Frisky

Recently one of my students who is in her seventies said, “If you want to age well, you cannot stop doing anything– not even for a second! I’m doing more now than I was 15 years ago.”  Every week she …