First Steps in New Client Programming

HelpingHand-featIMG

One of the most important pieces of the teaching puzzle is programming. A program is targeted and specific to an individual’s postural needs and training goals.

During the STOTT PILATES® foundation courses we discuss programming. You’re given the tools to …

When to Ice, When to Heat

Ice

IceIce or heat on an injury, that is the question. It’s a common concern for many people dealing with both short and long term injuries, and a frequent question from our clients. Do you know when to recommend heat versus