Why Pilates instructors are more like Narwhals than Unicorns

Ah yes, the magical unicorn stands as a fabulous yet distant symbol of our modern obsession with a magic pill that will “fix” you. The lore around unicorns stretches way back to the ancient Greeks. Nowadays we see it everywhere …

What’s the Difference Between “Neutral” and “Natural”

pelvisFeatIMG

Recently, one of my amazing students at Mills College asked a great series of questions. I wanted to share them with you. She said:

“What I’ve noticed is that a neutral pelvis looks very different on each individual body. What

Using Postural Assessment Every Day

PostiuralAnalysis

Today, we have a contribution from Kristi Milner Quinn, STOTT PILATES Lead Instructor Trainer and co-founder of Body Center Studio in Seattle, Washington:

Most Pilates instructors learn how to perform a postural assessment during their certification training, but many discontinue …

Taming the Psoas

Active Psoas Stretch

Constructive RestThe psoas is very susceptible to being tight because of our daily activities. Sitting for long periods of a the time at the computer, driving, running and even exercise. Pilates can help bring the psoas back to a relaxed, responsive …