Hard Will Not Release to Hard


All over the internet I see references to rolling out sore muscles with a lacrosse ball, or even a golf ball. Yuck and ouch! Certainly everyone has had a sore muscle that they just wanted to dig into as hard

Build Strength Faster with Good Form


DSC_0295A long term student said to me the other day: “I feel like I’m not very strong. I do very little strength training outside of Pilates class, and part of me would like to be stronger but not bulky. I …