Don’t Waste Time in the Gym

Don'tWasteTimeInGymSometimes I want to go to the gym to zone out on the elliptical and read a magazine or stream Netflix (my secret guilty pleasure.) But every time I go, I find myself biting my tongue when I see people …

Mastering the Gaze

Mastering Gaze Blue Sparrow Pilates

Gaze2

Helping your clients master their gaze when executing an exercise will greatly improve the overall movement quality, as well as reduce unnecessary tension in the upper quadrant.

Vision is an integral part of human movement, and its great impact can …