Hard Will Not Release to Hard


All over the internet I see references to rolling out sore muscles with a lacrosse ball, or even a golf ball. Yuck and ouch! Certainly everyone has had a sore muscle that they just wanted to dig into as hard

Rolling Refined

Foam Roller
I have so many clients that come to Pilates to be more flexible and relieve tension throughout the body. I recommend these clients regularly roll on the foam roller. Five years ago, people had no idea what rolling was but