Beware of Pilates Tricks

Cadillac pullup

Many of my clients have asked me about Pilates videos posted on YouTube where instructors are doing crazy ‘tricks’ (not the exercise pictured) and getting tens of thousands of views. Some of my clients are excited to try them, while …

When to Ice, When to Heat


IceIce or heat on an injury, that is the question. It’s a common concern for many people dealing with both short and long term injuries, and a frequent question from our clients. Do you know when to recommend heat versus