I Teach Pilates Everyday.

In the wake of recent events, I’m taking stock.

Everyday I teach Pilates.

Yes, it’s “just” exercise. But in these uncertain times, I’m realizing it goes beyond fitness. Let me start with a little background.

About ten years ago I

How to Capture Clients & Intensify Your Core Message

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Estimated reading time 6:00 minutes

Let’s talk messaging.

During a Pilates session, what is the most important message you aim to communicate to your clients? Or to say it in a different way: What are …

Pro Cyclist Katie Hall Does Pilates

https://youtu.be/X1_9B5g4nGc

American professional cyclist Katie Hall is a fierce competitor with an infectious positive attitude. I met Katie in the off season, while she was preparing for a series of races in Europe as part of the brand-new Women’s World Tour, …

Pilates Teachers Must Learn Flow (and How to Teach It)

When it comes to group instruction, exercise selection is one of the most noticed components of the class.  Program design plays the defining role in how a workout is perceived, and therefore, how successful the class will be.Fit4Real_headingLayout_Flow

But coming

HOW CRITICISM CAN MAKE YOU GROW (WHY I BELIEVE FUTURE GREAT PILATES TEACHERS SHOULD AGGRESSIVELY SEEK IT OUT)

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Fit4Real_HowCriticumCanMakeYouGrowIgnorance. We all have it. And I’m going to tell you how you can overcome your own ignorance, not only by learning to deal with criticism, but by hungrily seeking

Why Pilates instructors are more like Narwhals than Unicorns

Ah yes, the magical unicorn stands as a fabulous yet distant symbol of our modern obsession with a magic pill that will “fix” you. The lore around unicorns stretches way back to the ancient Greeks. Nowadays we see it everywhere …

Just Ask Questions.

Fit4Real_JustAskQuestionsWe’re getting ready to celebrate Thanksgiving.

I’m flying to New York City to spend a few days with my mom. I’m pretty excited to spend a few days just wandering and enjoying her company. Well I’m there my mom and

On the Air

Hey guys!

I thought you might get a kick out of hearing a commercial I did for Constant Contact. It was really fun to go into the recording studio. But much harder than I thought it would be! Does anyone …

Ahhh….Jerkout!

JerkoutMany of us have someone in our lives who gets “hangry,” or angry when they are hungry. I personally don’t have this issue. But recently I realized I needed to coin a term for my similar issue. When I miss

Nervous About Teaching Pilates Group Class? Read this.

CurbTheNervesTeaching is nerve-racking no doubt about it! You’re putting yourself out there with the hopes of helping others learn. So of course you will be nervous teaching a group class! Being nervous just means you care about what you are …