Size Them Up, Build Them Up

SizeThemUpWhenever I travel I like to schedule Pilates at a local studio. It’s an opportunity to connect with teachers, learn a few new exercises, and get a great workout.

On a recent trip to Palm Springs with six of my …

Quick Tips for Group Classes in Small Spaces

GroupClassTipsA common dilemma I see when teachers select exercises for their classes is that they do not plan so that the students have room to move fully. Over the past 10+ years of working in San Francisco where space is …