First Steps in New Client Programming


One of the most important pieces of the teaching puzzle is programming. A program is targeted and specific to an individual’s postural needs and training goals.

During the STOTT PILATES® foundation courses we discuss programming. You’re given the tools to …

Listen Up for Mindful Exercise

Blue Sparrow Pilates - Mindful Exercise

Teaching your clients to be mindful, specific, and focused when exercising is one of the most effective ways to ensure beneficial physical training. Obviously when you are training them, they hear your cues and make adjustments. But what happens when …

Sit, Don’t Collapse



We sit down. Then stand up. Over and over, all day long. We sit/stand at least 40 times or more a day.

Riding a commuter train today got me thinking about HOW we sit/stand. Every time someone sat down near …