Warming Up Doesn’t Have to Be Boring. Why Nobody Should Skip the Warm Up.

More and more I hear teachers and clients say they’re going to skip the warm up. When I ask why, they say because their clients are strong and healthy or want the workout to be hard and so forth. I

Abs at Home


Many of my clients come in just once or twice a week. As you know, some muscles need to be worked every few days in order to continue developing their strength, so I give my clients homework to do between …

Rolling Refined

Foam Roller
I have so many clients that come to Pilates to be more flexible and relieve tension throughout the body. I recommend these clients regularly roll on the foam roller. Five years ago, people had no idea what rolling was but