How to Create Kick-Butt Programs for Individual Alignment

How to Create Kick-butt Programs for Individual Alignment (2)Just like a table won’t stand without all four legs, your effectiveness as a teacher stands on your understanding of four components:

1- Your understanding of the exercises and their goals

2- Your ability to assess alignment

3- Your ability …

Abs at Home

FoamRollerAbs

Many of my clients come in just once or twice a week. As you know, some muscles need to be worked every few days in order to continue developing their strength, so I give my clients homework to do between …