Pro Cyclist Katie Hall Does Pilates

https://youtu.be/X1_9B5g4nGc

American professional cyclist Katie Hall is a fierce competitor with an infectious positive attitude. I met Katie in the off season, while she was preparing for a series of races in Europe as part of the brand-new Women’s World Tour, …

Is it the End of the Community Pilates Studio?

Fit4Real_IsIttheEndFor as long as I can remember, I have been working on becoming a better Pilates instructor. But I have to level with you. Lately I’ve been in a funk. Heavy with doubt and uncertainty about my chosen field. Why?…

9 Insanely Easy Ways to Increase Your Pilates Class Attendance

In keeping with the title of “insanely easy” I want to keep this information short and sweet. And not overwhelm you with too much all at once.  If you like what you see here, be sure to read Part 2

Just Ask Questions.

Fit4Real_JustAskQuestionsWe’re getting ready to celebrate Thanksgiving.

I’m flying to New York City to spend a few days with my mom. I’m pretty excited to spend a few days just wandering and enjoying her company. Well I’m there my mom and

What Nancy Hodari Can Teach You About Owning a Successful Pilates Studio.

Fit4Real_NanciHodariNancy Hodari, founder of Equilibrium Studio in Bloomfield Hills, Michigan, has been an inspiring entrepreneur since I met her in 2000. I had registered for my Pilates certification courses and came to her looking for a studio internship. Immediately, I

Warming Up Doesn’t Have to Be Boring. Why Nobody Should Skip the Warm Up.

More and more I hear teachers and clients say they’re going to skip the warm up. When I ask why, they say because their clients are strong and healthy or want the workout to be hard and so forth. I

Ahhh….Jerkout!

JerkoutMany of us have someone in our lives who gets “hangry,” or angry when they are hungry. I personally don’t have this issue. But recently I realized I needed to coin a term for my similar issue. When I miss

Nervous About Teaching Pilates Group Class? Read this.

CurbTheNervesTeaching is nerve-racking no doubt about it! You’re putting yourself out there with the hopes of helping others learn. So of course you will be nervous teaching a group class! Being nervous just means you care about what you are …

Be the Secret Behind your Client’s New Year’s Success

Blue Sparrow Pilates - Erica in the Badlands - photo by Nicholas Vasilakes

As fitness instructors, we all look forward to the new beginnings, new habits, new energy, and transformations that each New Year brings. Our clients come in with shiny new resolutions and goals. A we have the rewarding job of helping

The Power of Play

Blue Sparrow Pilates - Eryn at Play

Have you been wracking your brain for the umpteenth healthy, fit gadget to hand out to your clients?  A little more TLC and a lot more play can help you keep your teaching crisp and relevant, especially during the long