Pro Cyclist Katie Hall Does Pilates

https://youtu.be/X1_9B5g4nGc

American professional cyclist Katie Hall is a fierce competitor with an infectious positive attitude. I met Katie in the off season, while she was preparing for a series of races in Europe as part of the brand-new Women’s World Tour, …

100 Years Strong

I often stop and wonder how extraordinary it must be to excel in a sport, to be the kind of athlete that goes to the olympics, or wins an ironman. This summer marks the 100th year for the incredible cycling …

A Spark

Cycling Open Road

L'etaupe du California 2013It’s just a spark but its enough to keep me going.

Last Sunday I rode in L’Etape du California, a stage of the professional cycling tour of California that is opened up for non-professionals to ride. This year the course …

Be Fit to Stay Frisky

Recently one of my students who is in her seventies said, “If you want to age well, you cannot stop doing anything– not even for a second! I’m doing more now than I was 15 years ago.” ¬†Every week she …

Possible vs. Impossible

HollyFurgasonBike_feature

<h5>Where do you draw the line between possible and impossible?</h5>

Growing up we are told what we cannot do. You’re not tall enough to be a dancer, you’re too short to be on the basketball team, and so on. We …