Pro Cyclist Katie Hall Does Pilates

https://youtu.be/X1_9B5g4nGc

American professional cyclist Katie Hall is a fierce competitor with an infectious positive attitude. I met Katie in the off season, while she was preparing for a series of races in Europe as part of the brand-new Women’s World Tour, …

Creating a Better Athlete

Pilates is wonderful for everyone. The benefits are numerous but why would someone want to add Pilates if they are training for a marathon or triathlon?

If someone is already highly athletic, Pilates will make them stronger, more stable, provide

Be Fit to Stay Frisky

Recently one of my students who is in her seventies said, “If you want to age well, you cannot stop doing anything– not even for a second! I’m doing more now than I was 15 years ago.” ¬†Every week she …