Warming Up Doesn’t Have to Be Boring. Why Nobody Should Skip the Warm Up.

More and more I hear teachers and clients say they’re going to skip the warm up. When I ask why, they say because their clients are strong and healthy or want the workout to be hard and so forth. I

8 Ways to Protect Your Body While Teaching Pilates

springs

Protecting your body while your teaching is essential. During courses safety is a big focus. But once you start teaching 15+ hours per week and make a significant portion of your living through teaching, consider the following 8 Ways to

A Different Way to Change Your Body

I just took an amazing workshop with STOTT PILATES® Master Instructor Trainer, Kim Kraushar at the Mindful Movement Conference in Los Angeles. The content of the workshop was fabulous– she taught creative, new exercises with wonderful cues. But I really …

Taming the Psoas

Active Psoas Stretch

Constructive RestThe psoas is very susceptible to being tight because of our daily activities. Sitting for long periods of a the time at the computer, driving, running and even exercise. Pilates can help bring the psoas back to a relaxed, responsive …