Lessons Learned From Stepping Out of My Comfort Zone (& Why You Should Take Your Pilates Certification Exam)

I just returned from a week of learning and testing at the STOTT PILATES® headquarters in Toronto, Canada. I was being tested on my knowledge of the Cadillac, Chair, and Barrels in order to increase my Instructor Trainer credential to

How I Created My Dream Job

MyDreamJobMany Pilates instructors dream of owning their own studio. The dream is pretty common. However, looking back over the last 9 years of having my business, I realize that I had no idea what challenges were in store. I had …

On the Air

Hey guys!

I thought you might get a kick out of hearing a commercial I did for Constant Contact. It was really fun to go into the recording studio. But much harder than I thought it would be! Does anyone …

Confidence & Vulnerability

ConfidenceVulnerability_blogOver the years as a studio manager and owner, I’ve had the opportunity to hire many wonderful instructors that are new to teaching Pilates. Even the best new Pilates teachers can struggle with confidence; it was huge roadblock for me …

Ahhh….Jerkout!

JerkoutMany of us have someone in our lives who gets “hangry,” or angry when they are hungry. I personally don’t have this issue. But recently I realized I needed to coin a term for my similar issue. When I miss

Nervous About Teaching Pilates Group Class? Read this.

CurbTheNervesTeaching is nerve-racking no doubt about it! You’re putting yourself out there with the hopes of helping others learn. So of course you will be nervous teaching a group class! Being nervous just means you care about what you are …

8 Ways to Protect Your Body While Teaching Pilates

springs

Protecting your body while your teaching is essential. During courses safety is a big focus. But once you start teaching 15+ hours per week and make a significant portion of your living through teaching, consider the following 8 Ways to

Be the Secret Behind your Client’s New Year’s Success

Blue Sparrow Pilates - Erica in the Badlands - photo by Nicholas Vasilakes

As fitness instructors, we all look forward to the new beginnings, new habits, new energy, and transformations that each New Year brings. Our clients come in with shiny new resolutions and goals. A we have the rewarding job of helping

A Year of Accomplishments

Thank You

As 2013 comes to a close, I find myself taking time to think through this past year and imagine forward to what comes next. This is hardly a new practice. The familiar idea of making New Years resolutions can actually …

How to Use Your Manual During Practice Teaching

Using Your Manual

When practice teaching, it’s tempting to just read directly from your manual. But it’s not possible to have your head in a book while learning to watch and respond to your client.

Check out the video above demonstrating a few …