Pro Cyclist Katie Hall Does Pilates

https://youtu.be/X1_9B5g4nGc

American professional cyclist Katie Hall is a fierce competitor with an infectious positive attitude. I met Katie in the off season, while she was preparing for a series of races in Europe as part of the brand-new Women’s World Tour, …

Eight Rules for Successful Sessions

Flex Band Pilates

You have just been hired by a studio to teach Pilates as an Apprentice (or maybe as a Personal Trainer / CORE / TRX apprentice). You know your stuff. You have studied the exercises, know the goals of each exercise, …

Could You Be a Pilates Instructor?

Become a Pilates InstructorOne of my favorite things about being a Pilates Instructor Trainer is that I see people build careers out of their passion for movement. Sometimes it starts when a client says, ‘I really like doing Pilates, but could I learn …

Creating a Better Athlete

Pilates is wonderful for everyone. The benefits are numerous but why would someone want to add Pilates if they are training for a marathon or triathlon?

If someone is already highly athletic, Pilates will make them stronger, more stable, provide