What’s the Difference Between “Neutral” and “Natural”

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Recently, one of my amazing students at Mills College asked a great series of questions. I wanted to share them with you. She said:

“What I’ve noticed is that a neutral pelvis looks very different on each individual body. What

Why We Love Neutral Pelvis

Blue Sparrow Pilates Neutral Pelvis

Understanding your neutral pelvis is extremely important in Pilates and in daily life!

Neutral pelvis is the most stable position for the body, allowing for the best shock absorption. This position also allows for the most efficient movement patterns. In …