Don’t Waste Time in the Gym

Don'tWasteTimeInGymSometimes I want to go to the gym to zone out on the elliptical and read a magazine or stream Netflix (my secret guilty pleasure.) But every time I go, I find myself biting my tongue when I see people …

What’s the Difference Between “Neutral” and “Natural”

pelvisFeatIMG

Recently, one of my amazing students at Mills College asked a great series of questions. I wanted to share them with you. She said:

“What I’ve noticed is that a neutral pelvis looks very different on each individual body. What

Taming the Psoas

Active Psoas Stretch

Constructive RestThe psoas is very susceptible to being tight because of our daily activities. Sitting for long periods of a the time at the computer, driving, running and even exercise. Pilates can help bring the psoas back to a relaxed, responsive …

The Mysterious Psoas

Psoas

Psoas

Do your clients have trouble understanding what you mean when you talk to them about their psoas? Everyone has heard the word Psoas used when referring to core muscles or hip flexors but what, really, is the Psoas?

The Psoas …